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Breathwork with Stephen Kaminsky: Optimize Performance

Hello.

I’m Steve Kaminsky, and I appreciate you being here as we explore together the transformative power of breath.​

 

Five years ago, I was introduced to formal breathwork, and since then, I've been fueled by curiosity, practicing and experimenting with various modalities and techniques. Through firsthand experience, I've discovered the incredible benefits of breath awareness and breath control. Whether dealing with the stress and pressure of the fast-paced worlds of finance and technology, or seeking focus in a world of distractions, breathwork has been a steadfast companion. It has become an indispensable tool for stress management, finding flow, and optimizing overall well-being.

Two things about breathwork have always resonated with me: first that we breathe a lot, so minor improvements can have a meaningful impact, and two, when a physiological process is both automatic and controllable, it holds immense value to explore awareness at the least, and harness its potential at most. Delving deeper into the science of breathwork and exploring various techniques has allowed me to put these beliefs into practice, and I'm excited to share that knowledge with you.​

 

I have found tools in this kit to improve sleep, gain clarity and confidence before a big meeting, feel warm in an ice bath, find legs in a final marathon stretch, and even unlock old memories. Breathwork is an ongoing practice, and I continue to deepen my appreciation for its transformative potential, as well as really explore the “work” part of breathwork.

I live in New York City, and while I love the energy and diversity of the Big Apple, I find solace and joy in nature. When Im not working on my breath, I am likely working in my professional sphere which touches on the intersection of traditional finance and digital asset technology. And when I am not working at all, you can find me running in Central Park, playing tennis, shooting hoops, unwinding on the beach, or ideally traveling somewhere amazing with my awesome wife.

 

Im grateful you are here and look forward to learning more about you and what brought you in. My mission is to share the unique potential of breathwork with others, empowering individuals to tap into their own inner resources and find optimization in whatever they are doing.

Getting started.

If you're interested in experiencing the benefits of breathwork or just learning more, please don't hesitate to reach out and schedule an initial (free) consultation call. We'll discuss your prior experience with breathwork, your goals and expectations, answer any questions you may have, and work together to determine the best path forward. I'm committed to helping you achieve better wellbeing through breathwork, and I look forward to collaborating with you.

Breathwork with Stephen Kaminsky: Focus

Consultation

Breathwork with Stephen Kaminsky: Stress and Focus

Assessment

Breathwork with Stephen Kaminsky: High Performance

Breathwork

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