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Breathwork with Stephen Kaminsky: Optimize Performance

Breathwork
with
Stephen Kaminsky

Breathwork with Stephen Kaminsky

Hello and welcome.


Breathwork is a powerful holistic practice that has been used for centuries to manage stress, promote relaxation, enable emotional release, and enhance mental and physical well-being. Through intentional breathing techniques, we can harmonize the mind and body.

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While of course we breathe automatically, it is also something we can control. That connectivity between the conscious and subconscious is a power worth harnessing. My goal is to help you harness it, in the ways that best serve you.​ ​​​

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Let's jump in. 

 

My name is Steve and I am a certified breathwork practitioner. Together, we will develop a personalized approach to breathwork that is tailored to your individual goals, experience, and preferences. We begin with awareness, move towards control, and eventually find real optimization.

 

Breathing is a fundamental aspect of our lives - we do it over 20,000 times a day - and there are countless ways to approach it. No single technique or modality is universally perfect. That's why our work together will emphasize the exploration and discovery of optimal practices and sustainable strategies fit to your unique needs. Through breathwork, we can recalibrate, release, and even reprogram, unlocking new levels of potential and vitality. 

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If you're interested in experiencing the benefits of breathwork or just learning more, please don't hesitate to reach out and schedule an initial (free) consultation call. We'll discuss your prior experience with breathwork, your goals and expectations, answer any questions you may have, and work together to determine the best path forward. I'm committed to helping you achieve better wellbeing through breathwork, and I look forward to collaborating with you.

Breathwork for Focus, Clarity, Stress, Anxiety

Lets get in touch. 

Thank you for reaching out.

Breathwork with Stephen Kaminsky: Optimize Performance

Disclaimer 

As a certified breathwork practitioner through the International Practitioners of Holistic Medicine (IPHM), I prioritize the safe and correct implementation of breathwork activities. However, please be aware that individual participants may have unique health risks that we cannot always assess. While I am trained and certified in breathwork, I am not licensed in any other medical field. Please note that the services provided on this website and in our sessions are centered on breathwork and are not intended to replace clinical mental health treatment or physical therapy. I strongly encourage you to consult with other medical professionals regarding any specific issues or conditions you may be experiencing. Breathwork practices can be beneficial when used alongside other mental and physical health modalities. However, it is the responsibility of each participant to determine whether they are fit to engage in breathwork activities. By using this website or participating in breathwork sessions, you acknowledge and accept this responsibility. 

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